Vacation is a much-needed break from the daily grind. For parents, it’s also a chance to relax without worrying about who’s going to pick up after their children. But there comes a point when vacationing kids need something to do — and that can be a problem if you don’t have enough activities in mind to keep them occupied. Luckily, there are plenty of ways to keep your family active while on vacation.

Photo by Ben McLeod on Unsplash

Here are some ideas:

Shooting hoops at a local gym

If you’re planning a vacation at some point this summer, there’s a good chance that your kids will be bored at least once. If you can’t afford to take them to an amusement park or other place they’ll enjoy, consider taking them to the gym instead. Most gyms have amenities, from a pool to a gym with professionally certified trainers (click here to learn more about different gym certifications) and outdoor tennis and basketball courts. A basketball hoop is one of the best ways for kids (and adults) to get some exercise while having fun. 

Biking, rollerblading, or walking on a trail

Biking, rollerblading, and walking are all great options for active activities that are good for both your health and the environment. These can be done in any location, with little or no preparation required and minimal cost if you already own a bike or rollerblades.

If you need extra motivation (or don’t have transportation), consider renting bikes or skates as an alternative to driving around town looking for fun things to do. This is especially true if your destination allows you access to some amazing trails—who wouldn’t want to explore by bike?

Swimming at a pool, lake, or beach

Swimming is a great way to keep kids active. The sport helps build strength and endurance and improve balance and flexibility. If you’re trying to avoid letting your kids spend too much time in front of the TV, consider taking them swimming during your next vacation.

If you’ve never been swimming outdoors before, now’s the time! There are so many things about being outside that make it more enjoyable than indoor pools: the sun shining on your face, the wind blowing through your hair, the feeling of sand between your toes—the list goes on. 


Try a playground if you’re looking for an affordable and fun activity for the whole family. Playgrounds are designed specifically to give kids of all ages a place to play and have fun. They can be found in public parks, schools, or even your own backyard!

Playgrounds are also a great option if you’re traveling with young children, as they often include cafes where parents can get some coffee while their kids are running around playing on the equipment.


Hiking is a great way to see the outdoors and spend time with family. It’s also an excellent way to get some exercise and get away from it all.

There are many trails in different parts of the country where you can take your kids hiking while they explore nature and make new friends. Try taking them on a hike near your vacation spot, or look into trails around town before leaving so that you have an idea of what activities are available to do when it’s time for fun!

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